Weigh In record (no journal entry) for 08 April 2022
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89 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 32.06g | Prot: 137.64g | Carbs: 87.88g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Champignons Frisch, Knoblauch, Rote Zwiebeln, Hähnchenbrustfilet, Gut & Günstig Fettarme H-Milch 1,5% Fett, Flying Goose Sriracha Scharfe Chilisauce, K-Bio Italienische Kräuter, Freshona Tomatenmark 3-Fach Konzentriert, Schultz & König 5-Kalorien-Nudeln aus Algen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Schwip Schwap Cola + Orange ohne Zucker. more...
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2682 kcal
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Exercise:
Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Garfield0307's Weight History
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