Weigh In record (no journal entry) for 08 April 2022
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.34g | Prot: 53.48g | Carbs: 185.23g.
Breakfast: Рулет, Каша Рисовая. Lunch: Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Dinner: Макароны Отварные, Сердце Куриное. Snacks/Other: Красный Пищевик Зефир Ванильный Бобруйский. more...
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Losing 0.6 kg a Week
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Natka201079's Weight History
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