Weigh In record (no journal entry) for 08 April 2022
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 20.88g | Prot: 75.85g | Carbs: 178.70g.
Lunch: Bizcocho, Hacendado Solomillo de Pavo, Recondo Pan Tostado Integral, Cebollas, Calabacín. Dinner: Fresas, Hacendado Chocolate Negro 72%, Huevo, Hacendado Picos Camperos, Papa Cocida. Snacks/Other: DIA Quesitos Light, Hacendado Picos Camperos, Kellogg's Cereales Corn Flakes, Hacendado Yogur 0% Natural Edulcorado. more...
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Losing 2.1 kg a Week
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