Weigh In record (no journal entry) for 08 April 2022
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129.5 kg
Lost so far: 3.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 28.63g | Prot: 42.99g | Carbs: 45.55g.
Breakfast: Eifix Eiklar. Lunch: Lidl Schlemmer-Filet à la Bordelaise. Dinner: Nissin Cup Noodles Spicy. Snacks/Other: Gurke (Geschält). more...
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Losing 7 kg a Week
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Thomas2Fishing's Weight History
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