ElenaVishny's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

61.2 kg Lost so far: 25.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

602 kcal

Fat: 14.25g | Prot: 16.13g | Carbs: 111.52g. Breakfast: Dr. Korner Хлебцы Клюквенные, Омлет или Яичница с Сыром. Lunch: Инжирный Персик, Зеленое Яблоко, Мандарины. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Красный Октябрь Конфеты Аленка Крем-Брюле. more...

2069 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ElenaVishny's Journal, 07 Jul 14

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ElenaVishny's Weight History