Weigh In record (no journal entry) for 08 April 2022
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.41g | Prot: 49.94g | Carbs: 186.62g.
Breakfast: AH Havermoutvlokken, BioWise Coconut Milk Drink, Lidl Griekse Yoghurt 2%. Lunch: AH Surimi Sticks, Lidl Geitenkaas, Aldi Rozijnenbrood, AH Filet Americain Mager, Volkoren Brood. Dinner: Honig Couscous Gekookt. Snacks/Other: Euro Shopper Japanse Mix, Kindly's Zoethoutjes. more...
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Losing 3.5 kg a Week
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Belinda50's Weight History
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