Weigh In record (no journal entry) for 08 April 2022
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104.3 kg
Lost so far: 27.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 30.36g | Prot: 150.19g | Carbs: 221.22g.
Breakfast: Chio Dip Mild Salsa, Aldi Reiswaffeln mit Meersalz, More Nutrition Chunky Flavour Vollmilch Schokolade , Milbona Skyr Pur, Dulano Lachsschinken, K-Classic Butter Toast. Lunch: More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum. Dinner: Nudeln (Gekocht), Landjunker Hähnchen-Hackfleisch, Zucchini, Baresa Gehackte Tomaten, Dulano Leichte Salami, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Gut & Günstig Butter Toast, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Milbona Skyr Pur. Snacks/Other: Golden Toast Butter Toast, DM Bio Knabbertiere , More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Milbona Skyr Pur. more...
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Losing 0.4 kg a Week
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Nina1085's Weight History
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