Weigh In record (no journal entry) for 08 April 2022
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 28.77g | Prot: 48.41g | Carbs: 112.45g.
Breakfast: Sania Minyak Goreng, Jeruk, Bakso Ikan, GaGa Mie Gepeng Soup Green Chili Soto, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kurma. Dinner: Wingstop Boneless Wings Cajun, Kikkoman Saus Yakiniku, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. more...
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Losing 0.2 kg a Week
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rouuland's Weight History
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