Weigh In record (no journal entry) for 08 April 2022
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114.9 kg
Lost so far: 9.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.77g | Prot: 55.90g | Carbs: 132.64g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Sari Roti Roti Gandum, Del Monte Extra Hot Chilli Sauce . Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Telur Rebus, Bengkoang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenco Jamur Enoki, Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Jamur Portabella, Nasi Putih. Snacks/Other: Roma Malkist Abon, Siantar Top Go! Egg Roll, Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Del Monte Extra Hot Chilli Sauce , Sari Roti Roti Gandum. more...
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Losing 2.8 kg a Week
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novitadewisupardi's Weight History
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