Weigh In record (no journal entry) for 08 April 2022
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54.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.95g | Prot: 128.56g | Carbs: 127.99g.
Breakfast: Ellenka Fiber Creme, Quaker Oat, Excelso Robusta Gold, Kacang Kemiri, Tomat Merah, Bawang Merah, Bawang Putih, Tropicana Slim Gula, Cabai Merah atau Rawit, Nila (Ikan). Lunch: Mentimun (Kupas), Tahu, Bayam, Pecel, Tomat Merah, Kacang Panjang Hijau. Dinner: Cabai Merah atau Rawit, Tahu, Greenco Jamur Enoki, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Sweetener Classic, Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Biokul Greek Yogurt Strawberry. more...
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Gaining 1.4 kg a Week
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Aquariusssss's Weight History
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