Weigh In record (no journal entry) for 08 April 2022
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50.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.61g | Prot: 102.78g | Carbs: 143.34g.
Breakfast: 양배추볶음, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. Lunch: 양배추볶음, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. Dinner: 계란 흰자, 신선애 생닭가슴살, 양배추볶음, 김치, 계란흰자, 햇반 쌀밥 한 공기. more...
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Losing 4.2 kg a Week
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kkangurim's Weight History
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