Weigh In record (no journal entry) for 08 April 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 56.61g | Prot: 68.98g | Carbs: 115.77g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk, Sukun, Kurma. Dinner: Kerupuk Udang, Bimoli Minyak Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng Cina, Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Semangka, Kurma. more...
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Losing 2.9 kg a Week
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Budeeeny's Weight History
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