Weigh In record (no journal entry) for 08 April 2022
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70.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.27g | Prot: 59.22g | Carbs: 178.09g.
Dinner: Empal Daging, Kentang Goreng, Tempe Orek, Tahu Goreng, Sate Lilit, Nasi Putih, Kurma. Snacks/Other: Beorganik Chia Seed, Yakult Yakult, Dodol, Pizza Kerak Tipis dengan Daging, Pangsit Goreng, Risoles. more...
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Losing 0.2 kg a Week
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arienaya's Weight History
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