Weigh In record (no journal entry) for 08 April 2022
|
52.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 62.25g | Prot: 46.36g | Carbs: 188.09g.
Breakfast: Keripik Kentang, Terong Goreng, Terong Balado, Tempe Goreng, Nasi Merah. Dinner: Tahu Bacem, Nasi Putih, Urap, Telur Dadar, Maestro Mayonais Kurang Lemak, Tomat Merah, Selada, Yamazaki Roti Tawar Gandum, Mentimun (dengan Kulit), Emina Mozza Cheese Slice. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah hakim's Weight History
|