Weigh In record (no journal entry) for 08 April 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.47g | Prot: 96.08g | Carbs: 142.51g.
Breakfast: Ubi Rambat, Pepaya, Telur Rebus, Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Telur Ceplok, Nasi Basmati, Kakap (Ikan) (Spesies Campuran), Kecap Manis, Saus Tiram, Herbalife F1 Shake Mix Cookies 'N Cream, Pisang Mas, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Kacang Panjang Hijau. more...
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Losing 0.5 kg a Week
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suenua86's Weight History
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