Weigh In record (no journal entry) for 07 April 2022
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80.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 65.10g | Prot: 124.03g | Carbs: 155.46g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Sobrecoxa de Frango, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Banana, Quaker Aveia em Flocos, Clara de Ovo, Ovo Mexido, Maçã, Atlhetica Best Whey, Café. more...
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Losing 1.1 kg a Week
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ademarpin's Weight History
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