Weigh In record (no journal entry) for 07 April 2022
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 41.79g | Prot: 132.52g | Carbs: 241.25g.
Breakfast: Lidl Haferflocken, Lidl Kalifornische Mandelkerne . Lunch: Hela Curry Gewürz Ketchup Delikat, Putenbrust Fleisch, Gartenkrone Erbsen und Möhren. Dinner: Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Gourmet Mousse Au Chocolat Weiß, Body IP Simons Perfect Post, ESN EAA. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Spissinger's Weight History
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