Weigh In record (no journal entry) for 07 April 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 48.66g | Prot: 177.32g | Carbs: 138.16g.
Breakfast: Banana, Hacendado Cacahuete en Polvo Desgrasado, Mr Poppers Protein Muesli, DIA Nueces Peladas, Arándanos, Life Pro Protein Crunch Mix, Hojuelas de Avena (Cocida, Asada), MyProtein Active Women Diet Blend. Lunch: Quinoa (Cocida), Lidl Medallones de Merluza, Alcachofas Cocidas (Frescas), Aguacate, Champiñones Cocidos (sin Grasa Añadida en la Cocina), La Sirena Espárragos Trigueros. Dinner: Milbona Yogur Griego Natural 0%, Life Pro Casein Pro, Hojuelas de Avena, Clara de Huevo, DIA Queso Havarti Light, Hacendado Espinacas Frescas, Calabacín, Huevo, Nixe Atún Claro al Natural. Snacks/Other: Manzana Golden, Life Pro Protein Cream Turrón , Milbona Queso Untar Skyr, Milbona Queso Fresco Batido 0%, Hacendado Espinacas Frescas, DIA Queso Havarti Light, Casademont Pechuga de Pavo Cocida, La Cestera Pan Sándwich Multicereal 8 Cereales, Huevo Cocido. more...
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3452 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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