Weigh In record (no journal entry) for 07 April 2022
|
74.5 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 28.79g | Prot: 95.62g | Carbs: 67.66g.
Breakfast: Rimbalife Whey Protein, Whole Wheat Bread. Lunch: Yun-Yi Tahu Original, Broccoli (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel), Vegetable Soup (Home Recipe). Dinner: Soybeans (Mature Seeds, Steamed, Cooked). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janewodls's Weight History
|