JonnyJoy's Journal, 06 Jul 14

JonnyJoy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2014

72 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

1451 kcal

Fat: 45.58g | Prot: 132.15g | Carbs: 128.56g. Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Butter Croissants. Lunch: White Bread, Rigamonti Bresaola. Dinner: Veal Meat (Lean Only), Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil. more...

2037 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JonnyJoy's Weight History

View Complete History

JonnyJoy's Journal, 06 Jul 14

Submit a Comment

JonnyJoy's Weight History