Weigh In record (no journal entry) for 07 April 2022
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 103.73g | Prot: 129.39g | Carbs: 188.93g.
Breakfast: Solosano Plum Cake con Farina di Riso (senza Glutine), Colle Maggio Jogurt da Bere Multifrutti, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Mozzarella di Bufala, Pane Comune, Insalata Mista, Coscia di Pollo, Carne, Spaghetti ai Frutti di Mare, Eridania Zucchero di Canna , Caffè Espresso. Dinner: Ricotta di Bufala, Rucola , Pane Comune, Mozzarella di Bufala. Snacks/Other: Misura Cornetto Frutti di Bosco, Zucchero di Canna, Caffè Espresso. more...
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2882 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 3 hours, Sitting - 3 hours, Reading - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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