Weigh In record (no journal entry) for 07 April 2022
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.07g | Prot: 42.35g | Carbs: 155.57g.
Breakfast: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Tepung Terigu Putih (Semua Keperluan), Royco Royco Ayam, Gula Pasir, Garam, Ikan Tongkol Goreng, Daun Bawang, Yun-Yi Tahu Kuning, Bawang Putih, Bawang Merah, Tumis Kangkung, Nasi Putih. Lunch: Telur Rebus, Pisang. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Putih, Bawang Merah, Kecambah, Yun-Yi Tahu Kuning. more...
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Losing 0.7 kg a Week
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tiaragustina98's Weight History
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