dianemillervuoso's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

87.9 kg Lost so far: 6.9 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

1455 kcal

Fat: 100.69g | Prot: 100.73g | Carbs: 38.88g. Breakfast: Pork Loin (Tenderloin), Cheddar Cheese. Lunch: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Cheddar Cheese, Cooked Green Cabbage, Kowalski Fresh Kielbasa. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...

2195 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dianemillervuoso's Journal, 06 Jul 14

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dianemillervuoso's Weight History