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OK, I can live with almost 2 weeks of nothing, almost zero gain or loss. I am sure the big drop was some flucation so I am paying back the scale god.
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123.6 kg
Lost so far: 8.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 106.80g | Prot: 120.23g | Carbs: 211.52g.
Breakfast: Dairyland Coffee Cream, Sugar, Thomas' Original Made with Whole Grains English Muffins, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey. Dinner: Rhodes Buttery Dinner Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.1 kg a Week
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