Weigh In record (no journal entry) for 07 April 2022
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.90g | Prot: 47.91g | Carbs: 119.15g.
Breakfast: Indofood Mie Goreng Jumbo, Nasi Putih, Ellenka Fiber Creme, Buah Naga, Quaker Instant Oatmeal Grain. Dinner: Buah Naga, Tahu Goreng, Telur Rebus, Ikan Tongkol Goreng, Tempe Goreng, Terong Goreng, Kangkung, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Melon. more...
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Losing 0.6 kg a Week
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iajatnika's Weight History
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