Weigh In record (no journal entry) for 07 April 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 105.56g | Prot: 74.15g | Carbs: 228.64g.
Breakfast: Halls Caramelo, Croissant, Hacendado Leche Desnatada, Café, Azúcar. Lunch: Hacendado Bombón Almendrado, Pan Blanco, Aceite de Oliva, Chorizo, Huevo Frito, Judías Verdes. Dinner: Pistachos, Halls Caramelo, Fontaneda Galletas María, Hacendado Yogomix, Cola Cao Original, Leche Desnatada. more...
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Losing 1.4 kg a Week
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Ismael Aran's Weight History
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