Weigh In record (no journal entry) for 07 April 2022
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83.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 100.74g | Prot: 101.81g | Carbs: 197.63g.
Breakfast: Café. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Carne de Panela, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Vinho Merlot. Snacks/Other: Italac Creme de Leite, Pullman Pão de Forma Artesano Integral, Sabor de Minas Torresmo, Siamar Pasta de Amendoim Integral, Abacate. more...
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steady weight
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renansouza1's Weight History
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