Weigh In record (no journal entry) for 07 April 2022
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104.4 kg
Lost so far: 23.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 35.02g | Prot: 81.04g | Carbs: 106.45g.
Breakfast: Flahavan's Irish Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Herta Chicken Frankfurter, Apples , Egg, Frylight Sunflower Oil Spray. Dinner: Sainsbury's Piri Piri Chicken Breast Slices, Apples . more...
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Losing 0.7 kg a Week
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Morganlhb's Weight History
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