Weigh In record (no journal entry) for 07 April 2022
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80.4 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 47.24g | Prot: 164.50g | Carbs: 240.37g.
Lunch: Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Riesa Nudeln. Dinner: Ja! Delikatess Hähnchenbrust, OceanSea Forellen Filets ohne Haut, Schmitz Blutwurst im Ring, Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Sellerie, Harzer Harzer Käse, Olivenöl, K-Classic Mehrkornbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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1981 kcal
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Exercise:
KraftzuHause - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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