Weigh In record (no journal entry) for 07 April 2022
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122.9 kg
Lost so far: 14.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 47.71g | Prot: 240.19g | Carbs: 200.20g.
Breakfast: Golden Farm Mixed Vegetables, Kem Chicks Sayur Toge, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Lunch: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Risoles, Kurma, Telur Ceplok, Sari Roti Roti Gandum. Dinner: Mie Telur Kering, Telur Ceplok, Golden Farm Mixed Vegetables, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Regal Marie, Greenfields Low Fat Milk. more...
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Gaining 0.7 kg a Week
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audyadanambu's Weight History
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