Weigh In record (no journal entry) for 07 April 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.69g | Prot: 48.39g | Carbs: 123.65g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Coffee with Cream and Sugar, Orange Juice, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Cheddar Cheese. Lunch: Cheese Pizza. Dinner: Yoplait YQ Raspberry. Snacks/Other: Whole Milk, Nestle Strawberry Syrup. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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