Weigh In record (no journal entry) for 07 April 2022
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.41g | Prot: 65.82g | Carbs: 86.59g.
Breakfast: Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Asda Cauliflower Rice. Dinner: Tesco Parsnips, Mushrooms , Sainsbury's Carrots, Chicken Thigh (Skin Not Eaten). more...
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Losing 9.8 kg a Week
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