so747439's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

77.8 kg Lost so far: 8.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

495 kcal

Fat: 9.43g | Prot: 15.58g | Carbs: 89.15g. Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g, Bananas. Lunch: Arroz Branco (Cozido). more...

2161 kcal

Exercise: Trampolining - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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so747439's Journal, 07 Apr 22

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so747439's Weight History