Weigh In record (no journal entry) for 07 April 2022
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.84g | Prot: 25.75g | Carbs: 130.87g.
Breakfast: Кофе с Молоком, Оладьи. Lunch: Сыр, Рис Вареный, Домик в деревне Молоко 3,2%, Nesquik Шоколадные Хлопья . more...
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Losing 1.4 kg a Week
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