Weigh In record (no journal entry) for 07 April 2022
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.79g | Prot: 109.47g | Carbs: 104.01g.
Breakfast: Ovo. Lunch: Aurora Batata Palito, Cacau Show Chocolate Sabor Pimenta , Chuchu Cozido, Grão-de-Bico Cozido, Abacaxi, Cenouras, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão-de-Ló, Ovo, Carne do Peito de Frango (Assado, Cozido), Cacau Show Chocolate Sabor Pimenta, Tomates, Bombom de whey de chocolate, Predilecta Milho Verde em Conserva. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Batavo Iorgute Natural Desnatado, Predilecta Milho Verde em Conserva, Pão de queijo da mi, Carne do Peito de Frango (Assado, Cozido). more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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martinhacouto's Weight History
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