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BoussoleBleu
Journal
07 Apr 22
BoussoleBleu's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
66.5 kg
Lost so far:
2.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1286 kcal
Fat: 51.92g | Prot: 70.03g | Carbs: 132.13g.
Breakfast:
Muesli (Fruits Secs et Noix), Quaker Flocons d'avoine (40g), Oeuf.
Lunch:
Pelmeni.
Dinner:
Maître Coq Cordon Bleu , Baguette, Blanc de Dinde.
Snacks/Other:
Prunes.
more...
1824 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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BoussoleBleu's Weight History
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