Weigh In record (no journal entry) for 07 April 2022
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 131.45g | Prot: 82.40g | Carbs: 197.23g.
Breakfast: Kaufland Geflügelfleischwurst, Salz, Alsan Alsan-Bio, Harry Körner Balance Sandwich. Lunch: Türkisches Fladenbrot, Hähnchenbrust Fleisch. Dinner: Erdbeerkuchen, Jeden Tag Kartoffelsalat mit Salatmayonnaise. more...
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2266 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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BackToTheRootsNow's Weight History
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