Weigh In record (no journal entry) for 07 April 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.23g | Prot: 74.62g | Carbs: 177.53g.
Breakfast: Prugne, Kellogg's Bio Cereali Integrali Original, Yogurt al Naturale (Basso Contenuto di Grassi). Lunch: Peperone Rosso Dolce, Leerdammer Emmental, Daily Bread Pane di Segale, Uovo. Dinner: Caseificio Valcolatte Riccotta Spalmabile, Peperoni Arrostiti, Rummo Penne Integrali . Snacks/Other: Ferrarini Prosciutto Cotto, Daily Bread Pane di Segale, Ricotta (Latte Intero), Ferrarini Prosciutto Cotto, Daily Bread Pane di Segale. more...
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2708 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lara7723's Weight History
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