Weigh In record (no journal entry) for 07 April 2022
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 58.60g | Prot: 56.10g | Carbs: 93.54g.
Breakfast: Chleb Biały, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Milka Czekolada z Orzechami, Wedel Czekolada Mleczna Truskawkowa. Dinner: Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. more...
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Gaining 0.7 kg a Week
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