Weigh In record (no journal entry) for 07 April 2022
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79.3 kg
Lost so far: 23.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 14.75g | Prot: 160.13g | Carbs: 128.32g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kaffee, Milbona Skyr Heidelbeere, Rispentomaten, Gurke (Geschält), Exquisa Fitline Kräuter 0,2% Fett, Metzgerfrisch Hähnchenfleisch in Aspik, PEMA Chia Brot Roggen - Vollkornbrot mit Chia. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber , Purland Kasseler Lachs, Champignons Frisch, Zucchini, Kohlrabi, Sellerie, Blumenkohl, Brokkoli, Milbona Skyr Heidelbeere. Dinner: Xucker Erythrit, Kaffee, Tomaten, Endiviensalat, Lidl Putenbrustfilet Teilstück, Gut & Günstig Joghurt Mild 0,1% Fett, Hengstenberg Balsamico Bianco. more...
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Losing 2.1 kg a Week
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SukiTomodachi's Weight History
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