Weigh In record (no journal entry) for 07 April 2022
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 83.40g | Prot: 49.40g | Carbs: 211.70g.
Breakfast: Veggi Filata Veganer Käse, Alnatura Streichcreme Curry Mango Papaya, Mehrkornbrot, Rote Paprika. Lunch: Vegetarische Pasta mit Tomatensoße, REWE Krautsalat mit Paprika , Mertinger Milchhof Pudding & Sahne. Dinner: Mehrkornbrot, Eisbergsalat, Edeka Joghurt Dressing, Käse, Alnatura Streichcreme Curry Mango Papaya, REWE Bäcker Brötchen , Alnatura Streichcreme Toskana, Tomaten, Alnatura Nuss-Nougat. Snacks/Other: Uludag Gazoz, Clarky's Mini Brotchips Knoblauch, Trocken Geröstete Sonnenblumenkerne (Gesalzen). more...
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337 kcal
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Exercise:
Crosstrainer - 25 minutes, Gym - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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melke999's Weight History
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