Weigh In record (no journal entry) for 06 July 2014
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 73.48g | Prot: 62.41g | Carbs: 166.75g.
Breakfast: Pancakes with Chocolate Chips, Berries, Cream Cheese. Lunch: Beef Steak, Butter, Bread (Home Recipe or Bakery), Safeway Spinach Dijon Salad. Dinner: Nutella Hazelnut Spread, Bread (Home Recipe or Bakery), Yam (with Salt, Drained, Cooked, Boiled), Jenny Craig Beef and Cheese Slider. Snacks/Other: Strawberries. more...
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steady weight
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bartman75's Weight History
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