Weigh In record (no journal entry) for 06 July 2014
|
204.1 kg
Lost so far: 15.9 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 46.03g | Prot: 110.33g | Carbs: 188.68g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Burger King Ken's Honey Mustard Dressing, Burger King Tendergrill Chicken Caesar Salad. Dinner: Tanimura & Antle Sweet Yellow Onion, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Marinos Lemon Italian Ice, Crystal Light Grape Crystal Light Energy, Watermelon, suja berry oxidant, Sun-Maid California Golden Raisins, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
Losing 9.5 kg a Week
|
|
clydebrown's Weight History
|