Weigh In record (no journal entry) for 07 April 2022
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73.5 kg
Lost so far: 29 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 80.55g | Prot: 249.88g | Carbs: 257.10g.
Breakfast: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Backpulver, Ei, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Fini's Feinstes Dinkelmehl, Kakaopulver (Ungesüßt), Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Vayu Instant Rice Pudding, ESN Designer Whey Protein Cinnamon Cereal, Clever Vollmilch 3,5%, Clever Nougat Bits, Ovomaltine Kakao. Lunch: Knorr Basis für Faschiertes, Wiesentaler Mageres Faschiertes, Olivenöl, Kartoffeln, Develey Curry Sauce, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ehrmann High Protein Vanilla Pudding. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Nutella Nutella, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kinder Milchschnitte. more...
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steady weight
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Christoph__22's Weight History
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