Weigh In record (no journal entry) for 07 April 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 58.08g | Prot: 165.95g | Carbs: 130.16g.
Breakfast: GutBio Hafer-Drink, Dulano Delikatess Katenschinken, Goldähren Dinkel Sandwich, Ei. Lunch: Milbona Quark Magerstufe, Erdbeeren, Milbona High Protein Pudding Vanille. Dinner: Salakis Schafskäse Light 9%, Hähnchenbrustfilet. Snacks/Other: TiP H-Vollmilch 3,5%, Trocke Perl Tapioka, WellMix 33% Protein Double Choc. more...
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Losing 2.8 kg a Week
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Sa.bine.90's Weight History
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