Weigh In record (no journal entry) for 07 April 2022
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 73.10g | Prot: 76.00g | Carbs: 197.60g.
Breakfast: Normal Kahve, Kuru İncir. Lunch: Elbasan Tava, Muz, Hurma, Peynirli Makarna, Ezogelin Çorbası. Dinner: Uno Sandviç Ekmeği, Domatesler, Salam, Beyaz Peynir, Etli Patates, Mevsim Salata, Bulgur Pilavı, Yoğurt Çorbası. more...
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Losing 0.2 kg a Week
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emresertbs's Weight History
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