cahyokristyan's Journal, 07 Apr 22

cahyokristyan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2022

71.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1006 kcal

Fat: 36.52g | Prot: 29.24g | Carbs: 142.57g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jus Jeruk Peras Segar, Bakmi GM Mie Ayam, Pangsit Goreng. Dinner: Pangsit Goreng, Es Teh. more...

2317 kcal

Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Motorbike Riding - 1 hour and 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cahyokristyan's Weight History

View Complete History

cahyokristyan's Journal, 07 Apr 22

Submit a Comment

cahyokristyan's Weight History