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alevtinapiskunova
Journal
07 Apr 22
alevtinapiskunova's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
92.6 kg
Lost so far:
2.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
739 kcal
Fat: 25.10g | Prot: 67.57g | Carbs: 62.90g.
Breakfast:
Данон Творожный, Вареное Яйцо, Кофе с Молоком.
Lunch:
Сухари, Кофе, Творог (Обезжиренный).
Dinner:
Домик в деревне Молоко 3,5%, Отруби Ржаные, Вареное Яйцо.
Snacks/Other:
Красное Яблоко.
more...
2680 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alevtinapiskunova's Weight History
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