iuromas's Journal, 07 Apr 22

Weigh In record (no journal entry) for 07 April 2022

63.1 kg Lost so far: 24.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

364 kcal

Fat: 17.34g | Prot: 22.17g | Carbs: 31.30g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Соус из Бедра и Картофеля 03.04. more...

1262 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...

Losing 3.5 kg a Week


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iuromas's Weight History