aldaul's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

69.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

1519 kcal

Fat: 39.87g | Prot: 64.95g | Carbs: 221.75g. Breakfast: Чай с Медом, Простоквашино Творог Зерненый 5%. Lunch: Prime Star Рис с Овощами, Запеченная Рыба (Палочки или Филе в Панировке), Maggi Суп Куриный с Вермишелью. Dinner: Макароны Отварные, Тушеные Овощи. Snacks/Other: Кофе с Молоком, Чай с Медом. more...

1899 kcal

Exercise: Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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aldaul's Journal, 06 Feb 14

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